[Content Note: Food Talk, Mental Health, Illness]
OK, guys. I know in my last entry I sounded all “Zen” about everything (I think I did anyway), but as the week has progressed I am not feeling at all “Zen” about anything.
For instance, I went on a diatribe to Wes, Jessie, and Amber about how I now understand my work difficulties and simply didn’t know how to solve them (because I feel that I have done about all I can). While I believe this to be true, I found myself in the throes of questioning all of my decisions and trying to make some grand plan for the future where I would be my own boss, being one of the few extremely successful sellers on Etsy.
(I also used to have the delusion that I would totally survive the apocalypse because…I’m awesome or something. I didn’t really have any argument to back this up. My survivalist resume is pretty lean. “Knows some relevant science. Cooks well over campfires. Tends to be badass when there is no other choice but to be badass.” Yeah, I know, I would be dead within the first 5 minutes.)
Again, all of these ideas are ideas that I have, even when I’m feeling stable, but on days like today, I was so in a whirl that the idea of making rash decisions seemed like a great idea and I found myself sinking deeper and deeper into the quagmire I perceived. Wes pointed out that he knows that these things I feel are based on facts, but also that I have felt like this before and was happy that I didn’t do anything rash. I couldn’t quite see it until I thought on it longer, but I was definitely going sailing in and through a mental storm, the likes of which I have been desperately trying to disappear forever through hard work and food/medication chemistry.
(The spiral also manifested in my engaging in massive word vomit, talking about everything that bothered me about my situation. This went on for a long time and then I felt bad about it and started apologizing for being a pain in the ass. These are all things that I rarely do anymore without good reason.)
I have made a tremendous amount of progress on that front. These spirals happen rarely, and even when they do happen, I can see them happening a little more clearly and they don’t last as long. I find now that I only experience this kind of spiraling…
When I eat crap and don’t drink enough water.
Hence why I’m not feeling all that “Zen” right now. I know I said in my last entry that I was just going to have to accept that I needed to eat a certain way for the long term to feel consistently well. But it’s easy to say such a thing. It’s different when you have to face it and say “um, most of the stuff you normally eat makes you feel a little batshit”. Like, you have to actually accept that you are not well if you eat things not on the Whole30 plan regularly.
Basically, what I’m saying is: GOD DAMN IT. You go decades through life having nary an allergy or physical ailment and then you start caring about whether you actually feel well and happy and sane…and then you find that a bunch of shit is making you sick. I have enjoyed the privilege of being able to eat whatever I want and not being difficult to feed.
And no, I’m not equating this with allergies and syndromes. I can eat some sugar, have a slice of bread, and drink some wine once in a while and be fine. None of this stuff is going to land me in the hospital or hugging a toilet (unless I gorge on it, of course).
But mental clarity, general calmness and rationality, and overall wellness is extremely important to me these days. Happiness and being able to address issues with a clear head and pass through them without much drama is pretty much my goals every day. I need to be able to provide honesty without fear and have confidence without guilt. Trading all that for too many donuts and too many baguettes or too many glasses of wine too many days a week doesn’t really seem all that worth it, does it?
I know I sound like a whiney jerk here, but this realization is just straight up frustrating. I have gotten quite used to being able to eat whatever wherever and that’s just not the case anymore. CAN I eat that way? Sure. It won’t kill me. But it’s definitely not the right choice for me, not by a long shot.
Incidentally, this is how I felt about polyamory. When Wes and I first talked about it and made the decision to give it a go, I was all “sure, that makes a lot of logical sense. Easy peasy.” But it’s easy to see the logic and benefits of that particular relationship philosophy when you thinking about it in the abstract. It’s quite another thing to practice it and deal with all the reality of what the decision means and what you have to learn about yourself to make it work for you. The decision requires growth to practice.
Taking care of yourself physically also requires this kind of introspection and growth. It’s like when I finally made the choice to give up caffeine (for the most part…I still have some coffee or black tea from time to time). I wanted to believe that I wasn’t adversely affected by it, because that seemed silly. Don’t ask me what my logic there was, other than the idea that nothing I consumed ever adversely affected me in any obvious sense. But finally I saw that I was way more irritable after multiple days of caffeine consumption than when I cut it out completely. Evidence is evidence.
I think it’s the same with processed sugar and all the grains. They don’t do me any favors. I’m sleeping like crap and feel worse now than I have in weeks. I have headaches every day and dragging myself out of bed in the morning in general has been tough, and pretty much impossible to do at 5:30am (when I have to get up to go to yoga). Is eating a bunch of apparently inflammatory lousy things with reckless abandon worth this? Not really.
So I am coming to terms with the fact that a lot of things that I really enjoy consuming are now relegated to special occasions. I feel lucky that I can have them on special occasions. That is a privilege.
And I also must get back into the swing of consistent yoga practice because it’s really good for me and generally encourages me to eat what I should be eating. I always eat better when I’m exercising in some way regularly and unfortunately, the opposite is also true.
I (always) have more to work on and (always) have more growth to accomplish. There are things in my life that are not ideal and I need to figure out how to make them better. But eating stuff regularly that obviously leaves me on the unpleasantly unhinged side of wackiness is just pointless for me. The joy of feeling stable and productive far outweighs the momentary pleasures of candy or bread or booze whenever I want it.
So back to meat, veggies, fruit, nuts, and healthy fats (all things coconut).
Onward and upward, ey?